Are you dealing with chronic pain or inflammation? Knowing what foods to eat (and not eat) can help improve your gut health and biome!
Know how to control the symptoms! Knowledge is power. Evidence has associated gut microbiota to with several diseases.
Consuming excess sugar and refined carbohydrates can change the body’s natural state. Diets high in sugar, for example, can cause chronic low-grade inflammation.
Many studies have also shown an imbalanced gut can lead to several mental illnesses….
Anxiety, depression, and many other problems which are so prevalent in society today, can actually be linked to the diet….
Here are just a few foods that can help improve your gut biome.
P.S. There's technically way more than 6....
#1. Vegetables
Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens
#2. Spices
Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
Cocoa (at least 70% cocoa chocolate)
Green Tea
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric
#3. Oils
Avocado Oil
Extra Virgin Olive Oil
Coconut Oil
#4. Fruits
Acerola (West Indian) Cherries
Apples
Avocados
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes
#5. Nuts
Almonds
Flaxseed/Linseed
Hazelnuts
Sunflower Seeds
Walnuts
#6. Fish
Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper Fish
Striped Bass
Tuna
Whitefish