Are you dealing with chronic pain or inflammation? Knowing what foods to eat (and not eat) can help improve your gut health and biome!
Know how to control the symptoms! Knowledge is power. Evidence has associated gut microbiota to with several diseases.
Consuming excess sugar and refined carbohydrates can change the body’s natural state. Diets high in sugar, for example, can cause chronic low-grade inflammation.
Many studies have also shown an imbalanced gut can lead to several mental illnesses….
Anxiety, depression, and many other problems which are so prevalent in society today, can actually be linked to the diet….
Here are just a few foods that can help improve your gut biome.
P.S. There's technically way more than 6....
Green Onions/Spring Onions
Cayenne Peppers/Chilli Peppers
Cocoa (at least 70% cocoa chocolate)
Extra Virgin Olive Oil
Acerola (West Indian) Cherries