Are you dealing with chronic pain or inflammation? Knowing what foods to eat (and not eat) can help improve your gut health and biome!  

Know how to control the symptoms! Knowledge is power. Evidence has associated gut microbiota to with several diseases.

Consuming excess sugar and refined carbohydrates can change the body’s natural state. Diets high in sugar, for example, can cause chronic low-grade inflammation. 

Many studies have also shown an imbalanced gut can lead to several mental illnesses….

Anxiety, depression, and many other problems which are so prevalent in society today, can actually be linked to the diet….

Here are just a few foods that can help improve your gut biome.

P.S. There's technically way more than 6....

#1. Vegetables

Bell Peppers

Bok Choy

Broccoli

Broccoli Sprouts

Brussels Sprouts

Cabbage

Cauliflower

Chard

Collards

Fennel Bulb

Garlic

Green Beans

Green Onions/Spring Onions

Kale

Leeks

Olives

Spinach

Sweet potatoes

Turnip Greens

#2. Spices

Basil

Cayenne Peppers/Chilli Peppers

Cinnamon

Cloves

Cocoa (at least 70% cocoa chocolate)

Green Tea

Licorice

Mint

Oregano

Parsley

Rosemary

Thyme

Turmeric

#3. Oils

Avocado Oil

Extra Virgin Olive Oil

Coconut Oil

#4. Fruits

Acerola (West Indian) Cherries

Apples

Avocados

Black Currants

Blueberries

Fresh Pineapple

Guavas

Kiwifruit

Kumquats

Lemons

Limes

Mulberries

Oranges

Papaya

Raspberries

Rhubarb

Strawberries

Tomatoes

#5. Nuts

Almonds

Flaxseed/Linseed

Hazelnuts

Sunflower Seeds

Walnuts

#6. Fish

Cod

Halibut

Herring

Oysters

Rainbow Trout

Salmon

Sardines

Snapper Fish

Striped Bass

Tuna

Whitefish