It's time to get you back in the groove! Even if you have a previous or chronic issue! These 5 simple yoga positions are great for pain relief! They will help to get you moving again!
#1. Child’s Pose.
Start in a kneeling position and sit back on your feet. Bow down to the ground and stretch your arms as far forward as you can. This is a great stretch for your back and shoulders. You can hold it for 30 seconds up to a minute.