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Here Are the 8 Best Stretches for People Over 50

Here Are the 8 Best Stretches for People Over 50

You don’t have to be a marathon runner to benefit from a daily stretching routine! Reduce pain, stress and chance of injury. Improve blood flow, mood and range of motion.... Especially in the morning or before bed! Here are five stretches you can try at home...

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How to Treat Chronic Pain at Its Source: The Foot

How to Treat Chronic Pain at Its Source: The Foot

Foot problems resulting in compromised posture can lead to chronic knee, hip or back pain.... Poor posture and irregular walking. Know the warning signs. Read this checklist...

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This Year's Top Benefits - That Most Seniors Forget to Claim

This Year's Top Benefits - That Most Seniors Forget to Claim

Many seniors are unaware... Both about common health tips and benefits/programs available to them. Knowledge is your best weapon! Arm yourself with information... Instead of painkillers use natural alternatives like turmeric pills! Check out this list of exclusive...

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6 All Natural Foods Great for Reducing Inflammation & Pain

6 All Natural Foods Great for Reducing Inflammation & Pain

Struggling with pain and inflammation? Fatigue, headaches, or joint discomfort? Your diet may be to blame.... Many Americans neglect the #1 most important thing for a healthy life...

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5 Best Yoga Practices Awesome for Pain Relief

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5 Best Yoga Practices Awesome for Pain Relief

Get back in the groove again! Even if you have a previous or chronic issue.

These yoga positions are great to help you get moving again! 

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