You don’t have to be a marathon runner to benefit from a daily stretching routine! Reduce pain, stress and chance of injury. Improve blood flow, mood and range of motion.... Especially in the morning or before bed! Here are five stretches you can try at home...

Foot problems resulting in compromised posture can lead to chronic knee, hip or back pain.... Poor posture and irregular walking. Know the warning signs. Read this checklist...

Many seniors are unaware... Both about common health tips and benefits/programs available to them. Knowledge is your best weapon! Arm yourself with information... Instead of painkillers use natural alternatives like turmeric pills! Check out this list of exclusive...

Struggling with pain and inflammation? Fatigue, headaches, or joint discomfort? Your diet may be to blame.... Many Americans neglect the #1 most important thing for a healthy life...

Get back in the groove again! Even if you have a previous or chronic issue.

These yoga positions are great to help you get moving again!