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Here Are the 8 Best Stretches for People Over 50
You don’t have to be a marathon runner to benefit from a daily stretching routine! Reduce pain, stress and chance of injury. Improve blood flow, mood and range of motion.... Especially in the morning or before bed! Here are five stretches you can try at home...
How to Treat Chronic Pain at Its Source: The Foot
Foot problems resulting in compromised posture can lead to chronic knee, hip or back pain.... Poor posture and irregular walking. Know the warning signs. Read this checklist...
This Year's Top Benefits - That Most Seniors Forget to Claim
6 All Natural Foods Great for Reducing Inflammation & Pain
Struggling with pain and inflammation? Fatigue, headaches, or joint discomfort? Your diet may be to blame.... Many Americans neglect the #1 most important thing for a healthy life...